Do You Fit ?

 
Being fit and healthy has never been easier than now. There
The popular perception is that a lot of people are obese and unfit these days. The chief reasons for the increased obesity, especially among children, is attributed to unhealthy food habits and lifestyle. It is true that a lot of people have health
is an abundance of health clubs in every locality these days.
issues due to bad diet and lack of physical activities.
 
 But looking on the other side, health and fitness has bloomed into a million dollar industry. There is more awareness created in the society, about the importance of good health, than ever before. Lots of health and fitness clubs offer services at competitive prices and also at people's convenience.
 
 
 
 
Personal trainers make sure that people can avail their services even in the comfort of their home, work place or local park.
They also design routines based on individual needs.
 
Apart from the modern fitness solutions, ancient health practices like yoga, tai-chi etc. have grown in popularity massively. There are a lot of yoga centres and lots of
people turning to yoga to cure their physical ailments like back pain, arthritis, stress etc.

Being fit has a lot of benefits. to name a few,
* You look good
* Your body is healthy and you can do more stuff and  experience more in life.
* Live a fulfilling life and avoid mental illness like depression etc.
* Most importantly , reduce your medical expense.


 
The advancement in science has enabled us to understand our body better and hence we have better opportunity to keep our body at its best. The world offers so much to a person with good health. Clothes, sports, travel, work etc. are all slowly being tailored for the fitter and better person. The question is , do we want to fit in the world?